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Allegra Cole is back with her Monday Pump series! Join her as she takes you through an intense back and shoulder workout. She'll show you how to get the most out of your workout and how to make sure you're getting the best results. Watch as she demonstrates the exercises and gives you tips on how to make them even more effective. Get ready to sweat and feel the burn with Allegra!
Date: September 25, 2023
Actors: allegracolesworld
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