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Vlad Parker is back with another episode of Bench Pressing 101! In this episode, Vlad takes you through the basics of proper form and technique for bench pressing. He also shares his tips and tricks for getting the most out of your workout. Get ready to learn the secrets of the pros and become a bench pressing master with Vlad! Follow @vlad_ifbb for exclusive VIP content and more!
Date: August 30, 2023
Actors: vlad_ifbb
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